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Coming into this summer, I was so excited. I planned to spend much of July celebrating my almost-50th birthday in Indonesia—practicing yoga with friends in Bali, traveling the world, and

How Understanding Your Genomics Can Improve Your Health As healthcare continues to evolve, we are moving beyond a one-size-fits-all approach and toward more personalized care. One of the most exciting

Autism Prevalence Is Rising, But the Conversation Needs More Nuance Autism is one of the most important pediatric health conversations of our time. Autism spectrum disorder is a complex neurodevelopmental

Preconception Health for Couples: How to Support Your Body Before Pregnancy Preparing for pregnancy can look different for every couple. Some pregnancies are carefully planned, while others happen unexpectedly. Both

Sleep is not simply a period of rest, it is an active, highly coordinated biological process that affects every organ system in the body. For children and adults alike, sleep

You’ve likely navigated the worlds of speech therapy, occupational therapy, and behavioral interventions. You’ve explored every avenue to support your child’s development. But have you ever wondered if nutrition could

As the days shorten and temperatures drop, many families notice shifts in mood, focus, motivation, and emotional regulation. For some, it feels like mild irritability.For others, a sense of heaviness

For years, anxiety has been explained through a single lens: “a chemical imbalance in the brain.” But clinically, it’s far more complex—and far more connected to the rest of the

As summer ends and the school year begins, many families focus on shopping for supplies, adjusting routines, and preparing for new teachers. While those preparations are important, they often overlook

When I read the recent TIME magazine special edition on autism, I felt a wave of frustration, sadness, and, honestly, deep concern. As a pediatric provider who has worked on