Over the last decade, peptides have become one of the most talked-about tools in integrative medicine. But beneath the buzz, there is real science, and real nuance, behind why clinicians

As summer ends and the school year begins, many families focus on shopping for supplies, adjusting routines, and preparing for new teachers. While those preparations are important, they often overlook

When I read the recent TIME magazine special edition on autism, I felt a wave of frustration, sadness, and, honestly, deep concern. As a pediatric provider who has worked on

For decades, we were taught that our genes are the blueprint that determines everything about our health. If you carried a gene “for” something—heart disease, anxiety, autoimmune disease—it was only

Magnesium is one of the most important minerals in the body, supporting hundreds of biochemical reactions involved in energy production, sleep quality, mood regulation, muscle function, and neural balance. Yet

Folate may be best known for its role in pregnancy, but its influence extends far beyond that. This essential B vitamin quietly supports nearly every system in the body, from

So much of women’s energy goes toward caring for others—our kids, partners, aging parents. But few of us stop to think about our own immune systems. The truth is, women’s

We often think of immunity as something that only matters when we’re sick. But your immune system is active every day, defending, repairing, and communicating across nearly every organ system

Finding the root causes of autism and developmental delay has been central to our practice from the very beginning. Yesterday marked a historic day: the President of the United States,

Introduction In mental health, few nutrients are as misunderstood as folate and vitamin B6. Patients and providers alike sometimes worry that folate will “activate” mania or worsen psychiatric symptoms. A