Magnesium is one of the most important minerals in the body, supporting hundreds of biochemical reactions involved in energy production, sleep quality, mood regulation, muscle function, and neural balance. Yet

Folate may be best known for its role in pregnancy, but its influence extends far beyond that. This essential B vitamin quietly supports nearly every system in the body, from

So much of women’s energy goes toward caring for others—our kids, partners, aging parents. But few of us stop to think about our own immune systems. The truth is, women’s

We often think of immunity as something that only matters when we’re sick. But your immune system is active every day, defending, repairing, and communicating across nearly every organ system

Finding the root causes of autism and developmental delay has been central to our practice from the very beginning. Yesterday marked a historic day: the President of the United States,

Introduction In mental health, few nutrients are as misunderstood as folate and vitamin B6. Patients and providers alike sometimes worry that folate will “activate” mania or worsen psychiatric symptoms. A

There has been a lot of conversation in the media recently about SSRIs and whether they might be linked to violence. While I welcome research into this area, I believe

Anxiety is one of the most common challenges parents report in children, and it can show up in ways that extend far beyond worry or nervousness. For some children, anxiety

When I read the recent TIME magazine special edition on autism, I felt a wave of frustration, sadness, and, honestly, deep concern. As a pediatric provider who has worked on

As many of you know, I recently spent three weeks in Europe with my son and other family members. It was a meaningful trip for many reasons, not least of